About Fascial Stretch Therapy

Fascial Stretch Therapy is a clothed, table-based stretch session that gently unwinds the connective tissue so the body becomes more open. The fascia, also known as the connective tissue, is a matrix that winds throughout everything in the body and houses nerves, lymph fluid and blood vessels. When the fascia becomes constricted, the entire fascial system is affected, and can result in poor circulation, stiffness and most of all, ambiguous pain.

Most of Maggie’s FST sessions also combine a small amount of muscle compression. These sessions are best for bodies that feel generally stiff all over but bodies with chronic tension are welcome.