About the Session

FST + Deep Tissue Combo

What to Expect on my Table

The sessions on my table are clothed and comfortable. I combine specific deep tissue techniques within the glutes, hips, shoulders and thighs with Fascial Stretch Therapy to address either your overall tension, or a specific ailment. The ratio of stretch to massage completely depends on your needs and expectations. I always send my clients away with foam rolling homework and suggestions when needed. ;)

About Deep Tissue

While I don’t use lotions, sheets, aromatherapy, etc, my sessions are heavily influenced by my 13-year career as a massage therapist. I use slow, deep compression techniques in the glutes and hips to release hip and low back dysfunction, as well as specific techniques in the rotator cuff for shoulder issues. The deep tissue part of our sessions are relaxing and incredibly important to your overall success on the table.

About Fascial Stretch Therapy

FST is a clothed, table-based stretch session that gently unwinds the connective tissue so the body becomes more open. The fascia, also known as the connective tissue, is a matrix that winds throughout everything in the body and houses nerves, lymph fluid and blood vessels. When the fascia becomes constricted, the entire fascial system is affected, and can result in poor circulation, stiffness and most of all, ambiguous, chronic pain.